Author: Jennifer
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S1E7: Hidden Motives: Why Are You So Busy?
“Busyness is unattractive… it pushes people away.” “We believe being really busy will garner admiration from others, but most people don’t respect it.” “Sometimes we make life harder on ourselves because the motivation behind why we’re so busy is out of whack… It’s actually sabotaging us” Keywords: busyness, burnout, self-worth, performance orientation, emotional health, joy,… Read more
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S1E6: What Does A Life of Personal Freedom Look Like?
“It is exciting when you allow yourself to start dreaming about how life could be better – How could life be different if I wasn’t weighed down?” “Where am I trapped in baggage or bondage and don’t recognize it?” “What would ‘living my best life’ look like for me?” Keywords: personal freedom, self-discovery, overcoming obstacles,… Read more
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S1E5: Escaping the Comparison Trap
“Comparison is harmful; it causes either shame or judgement.” “We are wonderfully made… He didn’t just slap us together and say, here we go, another human. There was intention in the way God created us.” Keywords: comparison trap, self-esteem, body image, insecurity, personal growth, self-acceptance, parenting, talents, gifts, mental health Summary: In this episode, Jennifer… Read more
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S1E4: Dead Weight: What’s Hindering Us From Running Our Race Well?
“We have many purposes… Many hands make a light load.” “We need to deal with our junk (baggage) first.” “We can learn from our patterns.” Keywords: self-reflection, hindrances, purpose, self-worth, goals, personal growth, faith, overcoming obstacles, motivation, life journey Summary: In this episode of ‘Into the Depths’, Jennifer and her cohost Rosalynn explore the concept… Read more
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S1E3: Gratitude and the First 5 Minutes
Listen Now on Spotify, Apple Podcasts, Amazon Music or iHeart Radio. “My mind was consumed with my world … How can I shift my focus off of myself? “I want to share with you a huge tool I learned that helped me move forward. This really simple, easy, tip…” Keywords: self-reflection, gratitude, personal growth, mindset,… Read more
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S1E2: Maybe It’s Not Your Fault
Listen Now on Spotify, Apple Podcasts, Amazon Music or iHeart Radio. “How did we learn self-sabotage? We don’t do it on purpose.” “We may not have control over what shaped us, but we have control over moving forward.” Keywords: self-reflection, self-sabotage, personal growth, trauma, environment, personality, change, awareness, mental health, community Summary: n this episode… Read more
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S1E1: What is Hiding Beneath the Surface of Your Life?
Listen Now on Spotify, Apple Podcasts, Amazon Music or iHeart Radio. “We have a lot of blind spots that we don’t notice.”“Avoidance just makes it worse. It makes it fester.”“Humans are masters at self-deception.” Keywords: self-awareness, personal growth, blind spots, community support, self-sabotage, change, healing, counseling, empowerment. Summary: In this episode, Jennifer explores the concept… Read more