Category: Freedom
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S1E3: Gratitude and the First 5 Minutes
Listen Now on Spotify, Apple Podcasts, Amazon Music or iHeart Radio. “My mind was consumed with my world … How can I shift my focus off of myself? “I want to share with you a huge tool I learned that helped me move forward. This really simple, easy, tip…” Keywords: self-reflection, gratitude, personal growth, mindset,… Read more
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S1E2: Maybe It’s Not Your Fault
Listen Now on Spotify, Apple Podcasts, Amazon Music or iHeart Radio. “How did we learn self-sabotage? We don’t do it on purpose.” “We may not have control over what shaped us, but we have control over moving forward.” Keywords: self-reflection, self-sabotage, personal growth, trauma, environment, personality, change, awareness, mental health, community Summary: n this episode… Read more
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S1E1: What is Hiding Beneath the Surface of Your Life?
Listen Now on Spotify, Apple Podcasts, Amazon Music or iHeart Radio. “We have a lot of blind spots that we don’t notice.”“Avoidance just makes it worse. It makes it fester.”“Humans are masters at self-deception.” Keywords: self-awareness, personal growth, blind spots, community support, self-sabotage, change, healing, counseling, empowerment. Summary: In this episode, Jennifer explores the concept… Read more