Category: Renewing Your Mind
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E41 Give Thanks In All Things: How To Cultivate A Lifestyle of Gratitude
Summary: In this conversation, Jennifer explores the profound concept of gratitude, emphasizing its importance as a lifestyle rather than a momentary practice. She reflects on the cultural emphasis on thankfulness during the Thanksgiving holiday and challenges listeners to cultivate a grateful heart year-round. Drawing from biblical insights, she highlights the significance of expressing gratitude to Read more
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E40 The Truth About Extended Rest: God’s Heart for Your Vacation, Your Wellbeing, and Letting Go of Limiting Mindsets
Summary: Do you keep talking yourself out of getting away? In this episode, Jennifer exposes the common excuses Christian women use to avoid taking a vacation and shows why God-designed rest, renewal, and self-care are essential for your entire wellbeing. She dives into mindset shifts, faith-based strategies for overcoming money and time limitations, practical travel Read more
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E39 Why Vacation is Essential for Your Well-Being: The Benefits of Getting Away
Summary: Ever feel guilty for wanting a break? In this episode, Jennifer unpacks why vacations aren’t just a luxury. She shares how stepping away from your daily routine helps you rest deeply, rediscover joy, and reconnect with God in a fresh way. You’ll hear practical tips for finding balance, setting healthy boundaries, and building meaningful Read more
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E38 Break Free from False Labels: How to See Yourself the Way God Sees You
Summary: In this episode, Jennifer Cudmore and Rosalynn Lasley explore the impact of labels on women’s identities, discussing how societal, familial, and self-imposed labels can distort self-perception. They emphasize the importance of understanding one’s identity through God’s perspective, encouraging listeners to challenge negative labels and embrace their true selves. Practical steps for overcoming these labels Read more
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E33 When Trying Something New Brings Out Your Worst: 7 Grace-Filled Ways to Overcome with God’s Help
Summary: New starts can be incredibly hard! In this episode, Jennifer shares her personal journey of starting a podcast and the challenges that arose, including imposter syndrome, self-criticism, and the struggle with expectations. She emphasizes the importance of facing these challenges with grace and faith, encouraging listeners to embrace their imperfections and seek growth through Read more
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E32 Finding Purpose After The Diagnosis: A Faith-Filled Conversation on Resilience and Joy with author Heidi Gray McGill
Summary: Jennifer and her guest, novelist Heidi Gray McGill, explore the unexpected challenges of life, particularly focusing on Heidi’s journey with blindness and how she has chosen to respond with joy and resilience. They discuss the importance of faith, the process of adapting to new realities, and the journey into fiction writing as a means Read more
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E30 Behavior Modification is Not the Answer: 3 Ways to Stop Doing That Thing You Hate But Still Keep Doing
“Affirmations can definitely help. But they’re not going to overcome that negative narrative that we keep saying to ourselves over and over. So we’ve got to renounce those lies, labels, and limitations that we’re putting on ourselves .” “It just simply was learned and developed over time…. Learned behaviors can be unlearned. “ Summary: In Read more
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E27 5 Lies About Finding Joy: Discover What Really Makes You Happy—Without Guilt, Shame, or Pressure
“Joy starts with God… joy is pretty important to the walk of a follower of Jesus… But along with that, it doesn’t have to be religious. There’s so many other ways that we can have joy in our lives. “ “And so tangibly, what does joy look like? It’s not like we just walk around Read more
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The Day I Failed: A Candid Look at Self-Sabotage in Everyday Life
“We have a tendency to show up with hidden agendas and wrong expectations … And that is not who I am. That is not who I like to be. That’s not how I like to show up.” “… all the shame and condemnation that was coming on me because I felt like I should have Read more
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E20 Seeing Clearly: Let Go of False Narratives, Debunk Wrong Beliefs, and Reframe Your Perspectives
“So instead of living by the story you tell yourself about that thing that happened, this discussion is going to help you recognize the biases and patterns and how you view the world. It’s going to help you pull back and broaden your perspective .” “… over time with growth and maturity, we learn that Read more