Category: Self-Awareness
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E13: Practical Steps To Address The Hinderances That Get In The Way Of A Fulfilling Life
“…let us lay aside every weight and the sin that so easily ensnares us and let us run with endurance the race that’s set before us…” “But really the biggest issue is the internal forces that get in our way. We’ve got to look inside our own hearts and minds.” “Where can you become more… Read more
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E12: 5 Words to Eliminate From Your Vocabulary: Get Free From A Negative Mindset
“Be brave enough to suck at something new.” “Cursing is the tool of a lazy mind – you’re smarter than that.” “…do some digging, create awareness around it and be mindful of the words that are coming out of your mouth and how these five words could be causing you problems, causing you harm in… Read more
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E11: Overcoming A Negative Mindset, Why Venting is Harmful
“… people are going to scatter. And we did that, right? We created that. We are making them not want to be around us by constantly carrying that negative attitude.” “Negativity doesn’t make our lives happier, more successful, better in any way, it actually drags us down.” “Nowhere in the Bible has God ever said,… Read more
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E10 Hidden Treasures: What Beautiful Gems Are Buried Inside That Await Discovery?
“We don’t give ourselves enough credit… there is so much about ourselves that is better than we notice.” “We are stronger than we realize…. We can do hard things.” “Exploring new experiences can uncover hidden joys and talents.” Summary: Jennifer explores the concept of uncovering the treasures that lie beneath the surface of our identities.… Read more
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S1E9: The Generation Affect: How the 3 L’s are Influenced by Age & Culture
“We don’t want anybody to know that we don’t have it all together.” “…when we’re speaking, we’re approaching it from our perspective. It’s definitely wisdom to pull back and say, hey, how is this going to be received? How is this person going to hear me when I share this story?” Summary: In this episode… Read more
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S1E8: How To Recognize Lies, Labels & Limitations That Hold You Back
“Where am I living under false assumptions and wrong beliefs?” “What makes a lie, label or limitation feel real? What makes it seem true?” “There’s more evidence on the side of the truth of what’s really going on, versus our misunderstanding and our misperception of the situation.” Keywords: lies, labels, limitations, self-worth, personal growth, self-identity,… Read more
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S1E7: Hidden Motives: Why Are You So Busy?
“Busyness is unattractive… it pushes people away.” “We believe being really busy will garner admiration from others, but most people don’t respect it.” “Sometimes we make life harder on ourselves because the motivation behind why we’re so busy is out of whack… It’s actually sabotaging us” Keywords: busyness, burnout, self-worth, performance orientation, emotional health, joy,… Read more
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S1E6: What Does A Life of Personal Freedom Look Like?
“It is exciting when you allow yourself to start dreaming about how life could be better – How could life be different if I wasn’t weighed down?” “Where am I trapped in baggage or bondage and don’t recognize it?” “What would ‘living my best life’ look like for me?” Keywords: personal freedom, self-discovery, overcoming obstacles,… Read more
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S1E5: Escaping the Comparison Trap
“Comparison is harmful; it causes either shame or judgement.” “We are wonderfully made… He didn’t just slap us together and say, here we go, another human. There was intention in the way God created us.” Keywords: comparison trap, self-esteem, body image, insecurity, personal growth, self-acceptance, parenting, talents, gifts, mental health Summary: In this episode, Jennifer… Read more
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S1E4: Dead Weight: What’s Hindering Us From Running Our Race Well?
“We have many purposes… Many hands make a light load.” “We need to deal with our junk (baggage) first.” “We can learn from our patterns.” Keywords: self-reflection, hindrances, purpose, self-worth, goals, personal growth, faith, overcoming obstacles, motivation, life journey Summary: In this episode of ‘Into the Depths’, Jennifer and her cohost Rosalynn explore the concept… Read more