Tag: inner healing
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E31 Tidal Wave Emotions: How To Find Balance When You Are Overwhelmed By Your Feelings
Summary: In this conversation, Jennifer and Rosalynn explore the complexities of emotions, emphasizing the importance of understanding, expressing, and managing them effectively. They discuss the balance between avoiding emotions and letting them control you, the biblical perspectives on emotions, and practical tools for regulation. The conversation highlights the significance of community support, healing from past Read more
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E30 Behavior Modification is Not the Answer: 3 Ways to Stop Doing That Thing You Hate But Still Keep Doing
“Affirmations can definitely help. But they’re not going to overcome that negative narrative that we keep saying to ourselves over and over. So we’ve got to renounce those lies, labels, and limitations that we’re putting on ourselves .” “It just simply was learned and developed over time…. Learned behaviors can be unlearned. “ Summary: In Read more
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E28 False Rest vs. True Rest: How to Find Renewal That Actually Restores Your Soul
“”There’s a right way and a wrong way to rest… What does real rest actually look like?” “It’s a little bit of a journey to get to know ourselves and figure out what works and I believe that’s something that you that God will take you on … as a believer in Jesus like we Read more
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E14 A Thousand Little Things: Jen’s Story of Freedom, Identity and Purpose
“My story is just normal, ordinary, everyday life and how a thousand little things had put me in a place of a small, safe life where I was stuck in self-sabotage, where I lived under tons of lies, labels and limitations, but it felt normal to me.” “Our heart issues, our negative mindsets affect our Read more