Tag: my best life
-
E34 The Hidden Ways Toxic Thinking Keeps You Bound And Why Freedom Matters
Summary: Sometimes the chains we carry feel normal — until God shows us we were never meant to live that way. In this heartfelt episode, Jennifer opens up about her own journey of breaking free from emotional baggage and even witnessing physical healing as God renewed her from the inside out. She shares how learning Read more
-
E33 When Trying Something New Brings Out Your Worst: 7 Grace-Filled Ways to Overcome with God’s Help
Summary: New starts can be incredibly hard! In this episode, Jennifer shares her personal journey of starting a podcast and the challenges that arose, including imposter syndrome, self-criticism, and the struggle with expectations. She emphasizes the importance of facing these challenges with grace and faith, encouraging listeners to embrace their imperfections and seek growth through Read more
-
E32 Finding Purpose After The Diagnosis: A Faith-Filled Conversation on Resilience and Joy with author Heidi Gray McGill
Summary: Jennifer and her guest, novelist Heidi Gray McGill, explore the unexpected challenges of life, particularly focusing on Heidi’s journey with blindness and how she has chosen to respond with joy and resilience. They discuss the importance of faith, the process of adapting to new realities, and the journey into fiction writing as a means Read more
-
E31 Tidal Wave Emotions: How To Find Balance When You Are Overwhelmed By Your Feelings
Summary: In this conversation, Jennifer and Rosalynn explore the complexities of emotions, emphasizing the importance of understanding, expressing, and managing them effectively. They discuss the balance between avoiding emotions and letting them control you, the biblical perspectives on emotions, and practical tools for regulation. The conversation highlights the significance of community support, healing from past Read more
-
E30 Behavior Modification is Not the Answer: 3 Ways to Stop Doing That Thing You Hate But Still Keep Doing
“Affirmations can definitely help. But they’re not going to overcome that negative narrative that we keep saying to ourselves over and over. So we’ve got to renounce those lies, labels, and limitations that we’re putting on ourselves .” “It just simply was learned and developed over time…. Learned behaviors can be unlearned. “ Summary: In Read more
-
E29 From Shame to Strength: How to Replace Negative Coping Habits with Life-Giving Rhythms
“Condemnation can be paralyzing…. Comparison magnifies our shame…. Shame is not where we overcome. “ Summary: Jennifer and Rosalynn explore the journey of breaking free from toxic cycles and unhealthy coping mechanisms. They discuss the detrimental role of shame as a motivator, the importance of identifying triggers, and the need for healthy habits that improve Read more
-
E28 False Rest vs. True Rest: How to Find Renewal That Actually Restores Your Soul
“”There’s a right way and a wrong way to rest… What does real rest actually look like?” “It’s a little bit of a journey to get to know ourselves and figure out what works and I believe that’s something that you that God will take you on … as a believer in Jesus like we Read more
-
E27 5 Lies About Finding Joy: Discover What Really Makes You Happy—Without Guilt, Shame, or Pressure
“Joy starts with God… joy is pretty important to the walk of a follower of Jesus… But along with that, it doesn’t have to be religious. There’s so many other ways that we can have joy in our lives. “ “And so tangibly, what does joy look like? It’s not like we just walk around Read more
-
E26 Stop Sabotaging Yourself With These Destructive Behaviors: How Avoidance and Escapism Are Ruining Your Life
“That was a huge ‘aha!’ moment for me…. I realized one common area of self-sabotage everybody deals with is this idea of avoiding, escaping, numbing their feelings because they don’t want to deal with them or they don’t know how to deal with them. And so what does that mean?.” “It’s temporary relief. You’re not Read more
-
E25 Who Are You, Really? 5 Keys to Understanding the Fullness of Your Identity and Purpose
“You can’t thrive if you’re wandering aimlessly. Time to get grounded in who you were created to be…. Your future is bright. Find your place, own your spot. Be intentional.” “So be careful what we label big and small. It’s not about big and small. It’s about what is your spot and owning that spot Read more