Tag: negative mindset
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E44 Renew Your Mind: How Biblical Truth, Faith, and a Growth Mindset Can Transform Your Life
Summary: In this conversation, Jen Cudmore emphasizes the importance of healthy mindsets in achieving a meaningful life. She discusses how negative thinking can sabotage opportunities and happiness, and encourages listeners to take control of their thoughts. By developing awareness, surrounding oneself with positive influences, and investing in personal growth, individuals can transform their mindset from Read more
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E43 Not Enough, Too Much, and Everything In Between: Stand Up To Shame By Reframing The Narrative
Summary: Shame whispers lies about who we are, but you don’t have to live under the shadow of inadequacy! In this episode, Jennifer and Rosalynn tackle 5 common areas of shame. Together they reveal the subtle lies that shape inner narratives and offer simple, faith-filled ways to rewrite those stories with God’s truth. Through honest Read more
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E41 Give Thanks In All Things: How To Cultivate A Lifestyle of Gratitude
Summary: In this conversation, Jennifer explores the profound concept of gratitude, emphasizing its importance as a lifestyle rather than a momentary practice. She reflects on the cultural emphasis on thankfulness during the Thanksgiving holiday and challenges listeners to cultivate a grateful heart year-round. Drawing from biblical insights, she highlights the significance of expressing gratitude to Read more
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E40 The Truth About Extended Rest: God’s Heart for Your Vacation, Your Wellbeing, and Letting Go of Limiting Mindsets
Summary: Do you keep talking yourself out of getting away? In this episode, Jennifer exposes the common excuses Christian women use to avoid taking a vacation and shows why God-designed rest, renewal, and self-care are essential for your entire wellbeing. She dives into mindset shifts, faith-based strategies for overcoming money and time limitations, practical travel Read more
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E39 Why Vacation is Essential for Your Well-Being: The Benefits of Getting Away
Summary: Ever feel guilty for wanting a break? In this episode, Jennifer unpacks why vacations aren’t just a luxury. She shares how stepping away from your daily routine helps you rest deeply, rediscover joy, and reconnect with God in a fresh way. You’ll hear practical tips for finding balance, setting healthy boundaries, and building meaningful Read more
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E30 Behavior Modification is Not the Answer: 3 Ways to Stop Doing That Thing You Hate But Still Keep Doing
“Affirmations can definitely help. But they’re not going to overcome that negative narrative that we keep saying to ourselves over and over. So we’ve got to renounce those lies, labels, and limitations that we’re putting on ourselves .” “It just simply was learned and developed over time…. Learned behaviors can be unlearned. “ Summary: In Read more
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The Day I Failed: A Candid Look at Self-Sabotage in Everyday Life
“We have a tendency to show up with hidden agendas and wrong expectations … And that is not who I am. That is not who I like to be. That’s not how I like to show up.” “… all the shame and condemnation that was coming on me because I felt like I should have Read more
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E20 Seeing Clearly: Let Go of False Narratives, Debunk Wrong Beliefs, and Reframe Your Perspectives
“So instead of living by the story you tell yourself about that thing that happened, this discussion is going to help you recognize the biases and patterns and how you view the world. It’s going to help you pull back and broaden your perspective .” “… over time with growth and maturity, we learn that Read more
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E19 No Rules: 8 Lies To Avoid When You’re Greiving A Loss
“Grief is not a problem to be fixed, but an experience to be carried.” “…recognizing that putting rules on myself and saying ‘this is what it has to look like in order for me to get healing’ is detrimental. So taking it moment by moment, walking it out with God, is how to best handle Read more
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E13: Practical Steps To Address The Hinderances That Get In The Way Of A Fulfilling Life
“…let us lay aside every weight and the sin that so easily ensnares us and let us run with endurance the race that’s set before us…” “But really the biggest issue is the internal forces that get in our way. We’ve got to look inside our own hearts and minds.” “Where can you become more Read more