Tag: personal development
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E30 Behavior Modification is Not the Answer: 3 Ways to Stop Doing That Thing You Hate But Still Keep Doing
“Affirmations can definitely help. But they’re not going to overcome that negative narrative that we keep saying to ourselves over and over. So we’ve got to renounce those lies, labels, and limitations that we’re putting on ourselves .” “It just simply was learned and developed over time…. Learned behaviors can be unlearned. “ Summary: In Read more
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E29 From Shame to Strength: How to Replace Negative Coping Habits with Life-Giving Rhythms
“Condemnation can be paralyzing…. Comparison magnifies our shame…. Shame is not where we overcome. “ Summary: Jennifer and Rosalynn explore the journey of breaking free from toxic cycles and unhealthy coping mechanisms. They discuss the detrimental role of shame as a motivator, the importance of identifying triggers, and the need for healthy habits that improve Read more
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E26 Stop Sabotaging Yourself With These Destructive Behaviors: How Avoidance and Escapism Are Ruining Your Life
“That was a huge ‘aha!’ moment for me…. I realized one common area of self-sabotage everybody deals with is this idea of avoiding, escaping, numbing their feelings because they don’t want to deal with them or they don’t know how to deal with them. And so what does that mean?.” “It’s temporary relief. You’re not Read more
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E25 Who Are You, Really? 5 Keys to Understanding the Fullness of Your Identity and Purpose
“You can’t thrive if you’re wandering aimlessly. Time to get grounded in who you were created to be…. Your future is bright. Find your place, own your spot. Be intentional.” “So be careful what we label big and small. It’s not about big and small. It’s about what is your spot and owning that spot Read more
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The Day I Failed: A Candid Look at Self-Sabotage in Everyday Life
“We have a tendency to show up with hidden agendas and wrong expectations … And that is not who I am. That is not who I like to be. That’s not how I like to show up.” “… all the shame and condemnation that was coming on me because I felt like I should have Read more
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E20 Seeing Clearly: Let Go of False Narratives, Debunk Wrong Beliefs, and Reframe Your Perspectives
“So instead of living by the story you tell yourself about that thing that happened, this discussion is going to help you recognize the biases and patterns and how you view the world. It’s going to help you pull back and broaden your perspective .” “… over time with growth and maturity, we learn that Read more
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E17 Blessing & Joy on the Other Side: Why Your Comfort Zone is Overrated (Part 2)
“Everything we want in life is on the other side of something unfamiliar and uncomfortable…. If it was easy, everyone would do it, and I don’t want to settle for what is easy or comfortable!” Summary: In this episode, Jennifer and Rosalynn talk more about the good that comes from embracing change. They share their Read more